Health & Wellness
Our dining program makes it easy to eat well, so you can focus on everything else our campus has to offer.
Food You Love, Fuel You Need
Eating well shouldn’t be a challenge, no matter how packed your schedule is. Whether you’re grabbing a quick bite or sitting down for a meal with friends, you’ll always find fresh, wholesome food that makes eating well simple.
We believe good nutrition should be easy and enjoyable. Our menus are designed with balance, flavor, and convenience in mind, so you never have to choose between eating well and loving what’s on your plate.
Meet the Dietitian
ChrissyWilliamsCampus Dietitian - MS, RD, LDN
williams-christiana@aramark.comChrissy Williams is a Registered Dietitian with over 13 years of experience in retail nutrition, foodservice wellness, and private practice. She holds advanced training in Adult Weight Management and Celiac Disease and Gluten-Related Disorders. She is also an Adjunct Nutrition Professor and is passionate about helping students build healthy habits that fit their busy lives.
If you have food allergies or special dietary needs, we're here to support you. Our team will help you dine safely on campus and actively manage your dietary restrictions or food-related medical conditions. We consider your individual needs and will work to ensure a smooth transition into life at Kutztown University.
Tools to Manage Your Nutrition
Take control of your health and wellness with these tools designed to help you make informed dining decisions.
Online Nutrition Information
Easily navigate dining options and view nutrition information on your computer, tablet, or smartphone. Look for nutrition icons that make it easy to find your choices, online or on-site.
Personalized Meal Calculator
Plan your meals with confidence using our meal calculator. Track your nutrition or click on the heart to save your favorite menu items. Personalize your choices to fit your goals.
Nutrition Insights & Advice
Have questions about healthy eating and nutrition? Our chefs and dietitians share their expertise on-site and online to help make sure you have the information you need.
Dine Without Restrictions
Explore dining options designed for safety and satisfaction, offering allergen-friendly spaces that cater to your needs.
True Balance
The True Balance Station, located at South Dining Hall on the 2nd Floor, offers a complete meal made without gluten and the top 9 food allergens (milk, eggs, wheat, soy, shellfish, fish, tree nuts, peanuts, and sesame). A dedicated and trained staff member will serve you from this station with a clean plate each time.
This station is AllerCheck certified, indicating that it follows the proper processes and procedures to minimize the risk of cross-contact and serves menu items prepared with verified ingredients. The True Balance station is audited by an independent agency at least once per year.
Smart Eating Starts Here!
A meal plan gives you access to fresh, nutritious options designed to support your busy lifestyle.
Feed Your Potential
Strengthen your mind and body with expert tips and inspiration to support your wellness journey and unlock your full potential every day.
Food & Resources for Wellbeing
Explore our blogs for practical nutrition tips and expert-backed advice you can use every day. Find simple strategies to support focus, fitness, and busy schedules so you can thrive and feel your best.
Learn MoreReal Talk About Health & Wellness
Tune in to dynamic conversations with leading voices in health, nutrition, and wellbeing—packed with ideas and inspiration to energize your day and empower your life.
Listen NowQuick Bites to Comforting Classics
Dive into our collection of flavorful, feel-good recipes made with wellness in mind — from PB & Q energy bites to chicken pot pie and carrot cake–inspired muffins, there’s something delicious for every craving.
Discover Recipes
*Although we take great lengths to accommodate students with food allergies, we prepare food in open kitchens where cross contact with foods containing allergens may occur and we rely on our suppliers ingredient listings and may not be aware of ingredients contained in the food, but not listed on the container or packaging. As such, we cannot guarantee a completely allergen-free environment